Tai Chi Classes Stourton Caundle Dorset

Tai Chi Classes Stourton Caundle Dorset: If you are curious about learning a new skill and are looking to get both health improvements and self-defence, then you could look at learning Tai Chi, a martial art that's increasingly becoming popular in Stourton Caundle, Dorset and generally all around the UK. One of the main reasons that it is so widespread is that it is a low impact and gentle mode of exercise which makes it well suited for people of any age and at any level of fitness.

So, what is the best way to to start to learn Tai Chi in Stourton Caundle? The perfect way by which to learn this amazing martial art is to find out if there might be any Tai Chi classes in Stourton Caundle which you can attend as a student and slowly but surely progress to a higher level. Though you can just use this skill as a type of moderate exercise and as an additional way to make new friends, maybe the eventual objective might be to learn the 108 movements of the Tai Chi set, and after that take it as far as you want.

Stourton Caundle Tai Chi Classes

Tai Chi a Potted Guide: Tai Chi is an old and graceful martial art which unites slow and gentle moves with relaxation routines and breathing exercises. Developed in China in the 1200's the art is now studied and practiced all over the globe because of its many health benefits. Tai Chi has been demonstrated to boost flexibility and balance, lessen tension and improve lower limb muscle strength, particularly in the over 60's.

Taking part in a Tai Chi class in Stourton Caundle will enable you to study the precise posture and movements to fully grasp the health benefits that can be achieved from this classic martial art. Some Tai Chi schools run a taster class to enable you to learn a little about the exercise system prior to signing up for a full course. You'll find this a terrific way for you to see for yourself precisely how Tai Chi instruction could benefit you.

As this is a gentle and low impact exercise, Tai Chi is acceptable for Stourton Caundle individuals of all abilities and ages. Tai Chi classes are highly unlikely to cause any stress on the joints or muscle injuries when undertaken the right way and so it is key to master the proper moves and stances right from the start. A Tai Chi lesson should help promote a positive and happy frame of mind by channelling personal creativity and energy that is said to restore health and lengthen life by harmonising mind and body as one.

Book Tai Chi Lessons

As soon as you have studied and mastered some of the rudimentary routines of Tai Chi it can be practiced almost anywhere you feel relaxed about as you will not be needing any special equipment to do it. For the Tai Chi sessions all you will need are comfortable, loose-fitting clothes which will not limit movement, if possible you should wear plain or unobtrusive colours as the emphasis ought to be on the routine, not your clothes. Actually you don't even have to have shoes to practice Tai Chi as a good many tutors might require that you train in bare feet.

It's always a wise move to get guidance from your GP prior to starting any Tai Chi classes especially if you have an existing health condition or other health issues. You may need to take certain safety precautions if you experience back pain, have a hernia, get serious dizzy spells, are expecting a baby, have chronic osteoporosis or have just recovered from an infection. Tai Chi is mostly a gentle exercise that's not likely to cause any kind of injury if conducted correctly. The routines focus on a lot of easy, flowing movements which will not cause stress to the muscles or joints.

Tai Chi Classes for Beginners

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Stourton Caundle Tai Chi Classes

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