Tai Chi Classes Shaftesbury Dorset

Tai Chi Classes Shaftesbury Dorset: If you fancy learning a new skill and are looking for both self-defence and health improvements, then you might like to look into learning Tai Chi, a kind of martial art that is becoming increasingly popular in Shaftesbury, Dorset and actually all around the globe. One of the many reasons why it is so widespread is that it is a low impact and mild kind of exercising making it suitable for those of all ages and fitness levels.

So, what's the most effective way to learn Tai Chi in Shaftesbury? The most favoured way by which to learn this wonderful martial art is to check if there are currently any Tai Chi classes in Shaftesbury that you could attend as a trainee and over the coming months advance to a higher level. Whilst you may merely treat this art as a kind of moderate exercise and as another way to improve your social circle, the eventual aim would be to learn the 108 movements of the Tai Chi set, and after that take it as far as suits you.

Shaftesbury Tai Chi Classes

Tai Chi in Brief: Tai Chi is a graceful and old martial art that couples subtle and relaxed actions with breathing exercises and relaxation routines. First evolving in China during the Thirteenth Century this art is now studied and practiced around the globe because of the documented health benefits. It has been proven to increase mobility and balance, reduce tension and develop muscle strength in the lower limbs, in particular in the over sixties.

Enrolling in a Tai Chi class in Shaftesbury will allow you to study the proper posture and moves to fully grasp the amazing health benefits that can be achieved from this graceful martial art. Some Tai Chi programs run a taster class so you can learn a little about the exercise system before you sign up long term. This can be an excellent solution to see for yourself exactly how Tai Chi sessions will benefit you.

Because this is a low impact and gentle exercise technique, Tai Chi is appropriate for Shaftesbury people of all ages and abilities. Tai Chi classes are less likely to bring about any stress on the joints or muscle injuries when executed correctly meaning it is important to understand the proper stances and moves right from the start. A Tai Chi lesson will help induce a positive and happy disposition by channelling energy and creativity that is said to restore wellbeing and lengthen life by harmonizing body and mind as one.

Book Tai Chi Lessons

When you've learned and mastered most of the rudimentary movements of Tai Chi you can practise it almost anywhere you feel relaxed about since you don't need any specialized equipment to do it. For the Tai Chi lessons all you will require are loose-fitting, comfortable clothing which will not limit your movements, it is better that you should don unobtrusive or plain colours since the main emphasis should be on the exercise, not your clothing. In fact you don't even need footwear for Tai Chi as some teachers will want you to exercise in your bare feet.

It is generally better to seek advice and guidance from your GP before you sign up to any Tai Chi classes particularly if you have any health issues or a pre-existing health problem. You should observe some safety precautions if you have chronic osteoporosis, have recently recovered from an infection, get bad dizzy spells, are expecting a baby, are suffering from a hernia or experience back pain. Tai Chi is in general a gentle exercise that's not likely to cause injuries if conducted properly. The exercises entail mostly flowing, easy movements that infrequently inflict stress on the muscles or joints.

Tai Chi Classes for Beginners

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Shaftesbury Tai Chi Classes

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