Tai Chi Classes Longfleet Dorset
Tai Chi Classes Longfleet Dorset: If you are currently seeking to learn a brand new skill and are aiming to get both self-defence training and physical benefits, then you could consider learning Tai Chi, a sort of martial art that's getting more and more popular in Longfleet, Dorset and in fact all around the UK. One of many ingredients that make it so popular is that it is a gentle and low impact mode of exercise meaning that it is suited to those of any age and at any level of fitness.
So, what is the preferred way to begin learning Tai Chi in Longfleet? The most popular means by which to learn this martial art is to determine whether there are any Tai Chi classes in Longfleet that you could attend as a novice and over the coming months progress to a higher level. While you might simply use this skill as a form of mild exercise and as another way to meet people, the eventual goal might be to become familiar with the Tai Chi set of 108 movements, and then take it as far as suits you.
![Longfleet Tai Chi Classes Longfleet Tai Chi Classes](images/trade images/taichiclasses.jpg)
Tai Chi in Brief: Tai Chi is a graceful and old martial art which blends slow and gentle moves with relaxation techniques and breathing. Created in China in the 1200's this art is now taught and practiced all over the globe because of the many health benefits. Tai Chi has been shown to help increase balance and flexibility, reduce stress and improve muscle strength in the lower limbs, in particular in those aged sixty and above.
Participating in a Tai Chi class in Longfleet will allow you to learn the correct posture and moves to fully appreciate the many benefits of this elegant martial art. Many Tai Chi courses hold a taster class to help you find out something about the art prior to signing up longer term. You will find this is a really good way for you to check out for yourself just how Tai Chi instruction may benefit you.
As this is a low impact and gentle exercise, Tai Chi is suitable for Longfleet individuals of all ages and abilities. Tai Chi classes are less likely to bring on any muscle injuries or stress on the joints if done the right way and so it's beneficial to master the proper stances and moves right from the outset. A Tai Chi session should help promote a happy and positive disposition by focusing creativity and energy which is said to restore overall health and lengthen life by harmonising mind and body as one.
Once you've studied and mastered a handful of the rudimentary routines of Tai Chi you can practise it anyplace you feel happy with as you do not need any specialized equipment to practice. For your lessons all you'll need are loose, comfy clothing that won't limit your movements, where possible you should wear muted or plain colours because the centre of attention should be on the exercising, not your clothing. You do not even need footwear to do Tai Chi as a lot of instructors will require that you train bare footed.
It's usually best to get advice from your GP prior to starting any Tai Chi classes particularly if you've got any health issues or a pre-existing health problem. You may have to observe certain precautions if you are expecting a baby, have just recovered from an infection, suffer from back pain, get spells of dizziness, have severe osteoporosis or have a hernia. Tai Chi is in general a gentle form of exercise that's very unlikely to cause injuries if undertaken in the right way. The exercises consist of plenty of easy, flowing movements which should not cause stress to the muscles or joints.
![Tai Chi Classes for Beginners Tai Chi Classes for Beginners](images/trade images/taichi.jpg)
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Longfleet Tai Chi Classes
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Dorset Tai Chi: Weymouth Tai Chi, Sherborne Tai Chi, Christchurch Tai Chi, Bournemouth Tai Chi, Dorchester Tai Chi, Gillingham Tai Chi, Wimborne Minster Tai Chi, Corfe Mullen Tai Chi, Swanage Tai Chi, Ferndown Tai Chi, Blandford Forum Tai Chi, Poole Tai Chi, West Moors Tai Chi, Colehill Tai Chi, Verwood Tai Chi, Lytchett Minster Tai Chi, Shaftesbury Tai Chi and Bridport Tai Chi.
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