Tai Chi Classes Highcliffe Dorset

Tai Chi Classes Highcliffe Dorset: If you are contemplating learning a new skill and are looking to get both health rewards and self-defence training, then you could think about learning Tai Chi, a form of martial art that's becoming increasingly popular in Highcliffe, Dorset and in fact all around the Western world. One of the many elements that make it so fashionable is that it is a low impact and mild mode of exercise and is consequently ideal for people of any age and fitness levels.

So, what exactly is the easiest way to start learning Tai Chi in Highcliffe? The perfect way to learn this martial art is to find out if there are any Tai Chi classes in Highcliffe which you could enroll in as a novice and over the coming months work your way up to a higher level. While you might merely treat this art as a kind of lightweight exercise and as a way to improve your social circle, the ultimate objective may be to become familiar with the Tai Chi set of 108 movements, after which you can take it as far as you want.

Highcliffe Tai Chi Classes

Tai Chi a Potted Guide: Tai Chi is a graceful and ancient martial art which unites slow and subtle motions with deep breathing and relaxation routines. Evolving in China during the 1200's this system is now taught and practiced all over the globe due to its health benefits. It has been proven to increase mobility and balance, help reduce stress and develop muscle strength in the lower limbs, especially in the over 60's.

Going to a Tai Chi session in Highcliffe will enable you to understand the precise posture and moves to really grasp the health benefits of this classic martial art. Lots of Tai Chi workshops offer a taster class allowing you to learn something about the art before you sign up for more classes. This can be a really good way to test out for yourself exactly how Tai Chi lessons will benefit you.

Since Tai Chi is a graceful and low impact exercise, it is perfect for Highcliffe individuals of all abilities and ages. It would be very unusual for a Tai Chi class to result in any stress on the joints or muscle injuries when executed properly and so it's key to grasp the proper moves and positions right from the very start. A Tai Chi lesson will help stimulate a positive and happy disposition by channelling personal creativity and energy which is believed to restore health and lengthen life by harmonizing mind and body as one.

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When you have studied and mastered some of the most common moves of Tai Chi you can practise it wherever that you feel relaxed about as you do not require any specific equipment to practice. For the workouts all you'll need are loose-fitting, comfy clothing that won't restrict your movements, it is preferable that you should don plain or muted colours as the main emphasis really should be on the routine, not your clothing. In fact you do not even have to have shoes to do Tai Chi as a good many classes will need you to train in bare feet.

It is generally advisable to get advice and guidance from your GP prior to starting any Tai Chi classes in particular if you have any health concerns or an existing health problem. You might want to observe certain precautions if you are expecting a baby, experience back pain, have chronic osteoporosis, have recently recovered from an infection, get serious spells of dizziness or have a hernia. Tai Chi is largely a gentle exercise that is extremley unlikely to cause injuries if performed in the right way. The techniques include plenty of flowing, easy movements which do not inflict stress on the muscles or joints.

Tai Chi Classes for Beginners

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Highcliffe Tai Chi Classes

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