Tai Chi Classes Warlingham Surrey

Tai Chi Classes Warlingham Surrey: If you are currently wanting to learn a different skill and are looking for both self-defence training and fitness benefits, then you could look into learning Tai Chi, a martial art which is becoming increasingly popular in Warlingham, Surrey and in fact all over the UK. One of the primary reasons why it is so widespread is that it is a mild and low impact mode of exercise making it perfect for people of any age and at any fitness level.

So, what exactly is the best way to to start to learn Tai Chi in Warlingham? The most popular way to learn this amazing martial art is to determine whether there are currently any Tai Chi classes in Warlingham which you can join as a student and slowly but surely work your way up to a higher level. Though you can merely treat this art as a kind of gentle exercise and as another way to meet up with new people, possibly the ultimate aim might be to learn the Tai Chi set of 108 movements, after which you can take it as far as you wish it to go.

Warlingham Tai Chi Classes

Tai Chi an Overview: Tai Chi is a graceful and old martial art which couples subtle and slow movements with breathing exercises and relaxation routines. Formulated in China during the 13th Century it is now studied and practiced around the globe because of the many benefits. Tai Chi has been proven to boost balance and flexibility, reduce tension and improve lower limb muscle strength, in particular in the over 60's.

Popping along to a Tai Chi lesson in Warlingham will help you to discover the precise posture and movements to fully grasp the incredible health benefits that can be anticipated from this increasingly popular martial art. Plenty of Tai Chi tutors hold a taster class to enable you to find out a little about the art before making a decision to sign up for more classes. You'll find this a great way for you to find out for yourself how Tai Chi lessons might benefit you.

As Tai Chi is a low impact and slow moving exercise, it is appropriate for Warlingham folk of all abilities and ages. It would be highly uncommon for a Tai Chi class to cause any muscle injuries or stress on the joints if undertaken properly so it is important to grasp the proper movements and stances right from the start. A Tai Chi class should help induce a happy and positive disposition by focusing energy and creativity that is said to restore wellness and prolong life by harmonising body and mind as one.

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As soon as you have studied and perfected a few of the rudimentary routines of Tai Chi it can be practiced pretty much anywhere you feel comfortable because you do not need any special gear to practice. For the Tai Chi lessons all you'll require are loose, comfortable clothes that won't limit your movements, when possible you should don unobtrusive or plain colours because the focus should really be on the routines, not your clothes. In fact you do not even need footwear to do Tai Chi as a lot of teachers will need you to practice in bare feet.

It's always advisable to seek advice and guidance from your GP before you begin any Tai Chi classes particularly if you have an existing medical condition or other health issues. You need to take precautions if you have severe osteoporosis, are suffering from a hernia, get spells of dizziness, are pregnant, experience back pain or have just recovered from an infection. Tai Chi is mostly a gentle exercise that is not likely to result in injuries if executed properly. The activities include plenty of easy, flowing movements which do not inflict stresses on the muscles or joints.

Tai Chi Classes for Beginners

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Warlingham Tai Chi Classes

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