Tai Chi Classes Tandridge Surrey

Tai Chi Classes Tandridge Surrey: If you are currently curious about learning a different skill and are looking to get both fitness benefits and self-defence training, then you might think about learning Tai Chi, a martial art that's becoming more and more popular in Tandridge, Surrey and in fact all around the UK. One of the many reasons that it is so widespread is that it's a low impact and gentle mode of exercising making it ideal for those of all ages and level of fitness.

So, what's the easiest way to begin learning Tai Chi in Tandridge? The perfect way to learn this truly amazing martial art is to see whether there are any Tai Chi classes in Tandridge which you may enroll in as a student and over the coming weeks and months progress to a higher level. Although you may simply use this skill as a type of lightweight exercise and a way to make new friends, the eventual aim may be to learn the Tai Chi set of 108 movements, after which you will be able to take it as far as you would like.

Tandridge Tai Chi Classes

Tai Chi in Brief: Tai Chi is a graceful and old martial art that unites gentle and slow motions with deep breathing and relaxation techniques. Formulated in China in the Thirteenth Century it is now studied and practiced everywhere around the world due to the many health benefits. It has been demonstrated to help increase mobility and balance, decrease stress and develop muscle strength in the lower limbs, especially in the over sixties.

Participating in a Tai Chi lesson in Tandridge will enable you to understand the correct moves and posture to fully grasp the many health benefits that can be expected from this increasingly popular martial art. Plenty of Tai Chi programs run a taster class to help you learn a little about it before you sign up long term. This might be a really good way for you to see for yourself how Tai Chi classes could benefit you.

Seeing that this is a gentle and low impact exercise technique, Tai Chi is acceptable for Tandridge individuals of all abilities and ages. It would be quite unusual for a Tai Chi class to result in any muscle injuries or stress on the joints when undertaken the right way so it is very important to understand the proper stances and moves right from the outset. A Tai Chi lesson will help to induce a happy and positive mindset by focusing creativity and energy which is thought to restore overall health and extend life by harmonising mind and body as one.

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As soon as you've studied and perfected a few of the fundamental moves of Tai Chi it can be practiced anywhere you feel relaxed about since you will not be needing any specific equipment to do it. For your Tai Chi exercises all you will need are loose-fitting, comfy clothing that will not restrict movement, it is preferable that you should wear mellow or plain colours since the main focus must be on the exercise, not your garments. Actually you do not even need footwear to do Tai Chi as a good many teachers will require you to exercise in your bare feet.

It is usually better to get help and advice from your GP before commencing any Tai Chi classes in particular if you have a pre-existing health problem or other health considerations. You need to take some precautions if you have severe osteoporosis, are suffering from a hernia, get bad spells of dizziness, suffer from back pain, are pregnant or have recently recovered from an infection. Tai Chi is essentially a gentle exercise that's not going to result in injuries if done in the right way. The activities incorporate a lot of easy, flowing movements which do not inflict stress on the muscles or joints.

Tai Chi Classes for Beginners

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Tandridge Tai Chi Classes

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