Tai Chi Classes Southwick Hampshire

Tai Chi Classes Southwick Hampshire: If you are considering learning a different skill and are looking to get both fitness benefits and defence training, then you might like to look into learning Tai Chi, a kind of martial art that's becoming more and more popular in Southwick, Hampshire and actually all over the UK. One of many reasons why it is so popular is that it's a gentle and low impact form of exercise and is consequently suitable for people of all ages and fitness levels.

So, what is the best way to to start to learn Tai Chi in Southwick? The best way for you to learn this wonderful martial art is to see whether there might be any Tai Chi classes in Southwick which you could sign up for as a novice and gradually progress to a higher level. Although you may just treat this art as a type of lightweight exercise and a way to improve your social life, maybe the eventual aim would be to become familiar with the Tai Chi set of 108 movements, and then take it as far as you want to go.

Southwick Tai Chi Classes

Tai Chi in Brief: Tai Chi is an old and graceful martial art that couples gentle and slow motions with relaxation routines and breathing exercises. Established in China in the Thirteenth Century Tai Chi is now practiced worldwide due to the many health benefits. It has been proven to boost range of motion and balance, decrease tension and develop muscle strength in the lower limbs, in particular in people aged 60 and above.

Attending a Tai Chi session in Southwick will enable you to study the proper posture and movements to completely grasp the impressive benefits that can be gained from this elegant martial art. Many Tai Chi tutors do a taster class allowing you to find out something about the exercise system prior to signing up. You will find this is a good solution to test out for yourself how Tai Chi classes may benefit you.

As Tai Chi is a gentle and low impact exercise, it is acceptable for Southwick people of all ages and abilities. It would be pretty unusual for a Tai Chi class to lead to any muscle injuries or stress on the joints when practiced the right way so it is essential to learn the proper stances and movements from the outset. A Tai Chi lesson will help promote a positive and happy frame of mind by focusing energy and personal creativity that is shown to restore health and prolong life by harmonising body and mind as one.

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When you have discovered and mastered a handful of the most common moves of Tai Chi you can practise it wherever you feel happy with since you will not be needing any specific gear to do it. For the Tai Chi exercises all you will require are comfy, loose clothes which will not restrict movement, if possible you should wear unobtrusive or plain colours as the main emphasis needs to be on the exercises, not your garments. In fact you don't even need to have footwear to do Tai Chi as many tutors might prefer you to train bare footed.

It's always advisable to get advice and guidance from your GP prior to starting any Tai Chi classes specifically if you have any health considerations or a pre-existing medical condition. You may need to observe certain precautions if you experience back pain, have severe osteoporosis, have just recovered from an infection, are pregnant, have a hernia or get serious spells of dizziness. Tai Chi is essentially a gentle exercise that's unlikely to cause injury if executed correctly. The Tai Chi activities focus on plenty of flowing, easy movements that don't inflict stress on the muscles or joints.

Tai Chi Classes for Beginners

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Southwick Tai Chi Classes

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