Tai Chi Classes Houghton Regis Bedfordshire

Tai Chi Classes Houghton Regis Bedfordshire: If you fancy learning a different skill and are interested by both fitness gains and self-defence training, then you could look at learning Tai Chi, a martial art that is becoming increasingly popular in Houghton Regis, Bedfordshire and in fact all over the UK. One of the primary reasons why it is so popular is that it is a low impact and gentle kind of exercising which makes it ideal for folks of all ages and fitness levels.

So, what exactly is the best way to start learning Tai Chi in Houghton Regis? The ideal means by which to learn this interesting martial art is to see if there are currently any Tai Chi classes in Houghton Regis which you can enroll in as a beginner and over the coming weeks and months work your way up to a higher level. Even though you could merely use this art as a type of lightweight exercise and as a way to meet up with new people, maybe the eventual aim would be to master the 108 movements of the Tai Chi set, after which you will be able to take it as far as you wish it to go.

Houghton Regis Tai Chi Classes

About Tai Chi: Tai Chi is a graceful and ancient martial art which unites relaxed and gentle movements with relaxation techniques and breathing exercises. Evolving in China in the 1200's this art is now taught and practiced worldwide due to its health benefits. Tai Chi has been demonstrated to enhance mobility and balance, help reduce stress and develop lower limb muscle strength, especially in the over 60's.

Attending a Tai Chi lesson in Houghton Regis will enable you to learn the correct posture and moves to fully grasp the impressive benefits of this graceful martial art. Some Tai Chi courses run a taster class so you're able to learn something about it before you sign up for a full course. This can be a good method by which to find out for yourself precisely how Tai Chi sessions will benefit you.

Seeing that Tai Chi is a slow moving and low impact exercise technique, it is acceptable for Houghton Regis people of all abilities and ages. It would be quite unusual for a Tai Chi class to cause any stress on the joints or muscle injuries when carried out correctly and so it is important to learn the proper stances and moves at the outset. A Tai Chi class should help induce a positive and happy attitude by channelling energy and personal creativity which is thought to restore wellness and prolong life by harmonising body and mind as one.

Book Tai Chi Lessons

As soon as you've learned and mastered a handful of the most common routines of Tai Chi it can be practiced just about anywhere that you feel comfortable because you will not be needing any special equipment to practice. For your lessons all you'll need are loose-fitting, comfortable clothes that will not limit movement, if possible you should don muted or plain colours as the main emphasis should really be on the routines, not your attire. You don't even need to have footwear to do Tai Chi as a lot of teachers will prefer you to exercise in bare feet.

It's always worthwhile to seek advice and guidance from your family doctor before you enrol for any Tai Chi classes in particular if you have any health concerns or an existing health condition. You may have to observe certain precautions if you are suffering from a hernia, get bad dizzy spells, have chronic osteoporosis, have recently recovered from an infection, suffer from back pain or are pregnant. Tai Chi is largely a gentle exercise and is very unlikely to cause injury if done the right way. The techniques call for lots of flowing, easy movements which rarely stress the muscles or joints.

Tai Chi Classes for Beginners

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Houghton Regis Tai Chi Classes

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