Tai Chi Classes Bitterne Hampshire

Tai Chi Classes Bitterne Hampshire: If you are looking into learning a different skill and are looking to get both fitness benefits and self-defence, then you might consider learning Tai Chi, a style of martial art that's becoming increasingly popular in Bitterne, Hampshire and in fact all around the world. One of the many reasons why it is so popular is that it is a mild and low impact kind of exercising and is therefore suited to those of all ages and at any level of fitness.

So, just what is the perfect way to begin learning Tai Chi in Bitterne? The most favoured way for you to learn this wonderful martial art is to find out if there are presently any Tai Chi classes in Bitterne which you could join up for as a trainee and steadily work your way up to a higher level. While you might simply treat this skill as a form of lightweight exercise and as a way to meet up with new people, possibly the eventual aim could be to become familiar with the 108 movements of the Tai Chi set, and then take it as far as you want to go.

Bitterne Tai Chi Classes

Tai Chi in Brief: Tai Chi is a graceful and ancient martial art which couples gentle and slow motions with relaxation routines and breathing. At first established in China during the Thirteenth Century it is now practiced across the globe because of its many health benefits. Tai Chi has been demonstrated to help increase balance and flexibility, lessen tension and develop muscle strength in the lower limbs, particularly in people aged 60 and over.

Popping along to a Tai Chi class in Bitterne will allow you to learn the correct movements and posture to really appreciate the remarkable health benefits of this popular martial art. A lot of Tai Chi schools hold a taster class to enable you to learn a little about it prior to signing up longer term. You will find this is a terrific way for you to check out for yourself precisely how Tai Chi sessions can benefit you.

Since this is a gentle and low impact exercise, Tai Chi is acceptable for Bitterne people of all abilities and ages. It would be very unusual for a Tai Chi class to induce any muscle injuries or stress on the joints if carried out properly meaning it's very important to understand the correct movements and stances from the very start. A Tai Chi class should help facilitate a positive and happy perspective by channelling creativity and energy that is believed to restore health and lengthen life by harmonising mind and body as one.

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As soon as you've discovered and mastered most of the most common movements of Tai Chi it can be practiced anywhere that you feel relaxed about because you don't require any special equipment to do it. For the workouts all you'll need are loose, comfortable clothing that will not constrain your movements, whenever possible you should dress in plain or unobtrusive colours because the emphasis needs to be on the exercise, not your clothes. Actually you do not even have to have shoes to do Tai Chi as many teachers will require that you train in bare feet.

It is generally wise to get advice and guidance from your GP before you start any Tai Chi classes particularly if you've got an existing health condition or other health concerns. You might need to observe some precautions if you get bad spells of dizziness, have just recovered from an infection, are suffering from a hernia, have chronic osteoporosis, are pregnant or experience back pain. Tai Chi is largely a gentle activity and is not going to result in injuries if performed properly. The workouts require mostly flowing, easy movements that should not inflict stress on the joints or muscles.

Tai Chi Classes for Beginners

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Bitterne Tai Chi Classes

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